TUESDAY

For load:

3-3-3-3-3-3 Front squats

*Perform a new set every 2:30

Today’s front squats should see athletes pushing towards a heavy 3 for the day, focusing on maintaining tension on the descent and exploding powerfully up on all reps.

10 Rounds for time. 10 Min Cap:

3 Power cleans 61/43kg

2 Front squats

1 Shoulder-to-overhead

Rx+: 70/47kg

Active: 43/30kg

Lifestyle: 7 RFT: 35/25kg

This high-speed workout should see moderate weights that allow touch-and-go power cleans when fresh into unbroken front squats and immediate transition into the shoulder-to-overhead. With fatigue setting in, athletes should spend :30-1:00 per round across all rounds with chosen loads.