Hero WOD

 

“Wood”

 

Australian Army Sergeant Brett Wood

PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 23 MAY 2011

 

For Time:

 

5 rounds
400m run

  • 10 Burpee Box Jumps 24inch/20inch
  • 10 SHDP 42.5kg/30kg
  • 10 Thrusters 42.5kg/30kg

1min Rest
no rest last round
Include rest in final time