WEDNESDAY
| Strength
For load 5 min EMOM 2 hang power snatch Straight into 10 min EMOM 2 power snatch (no tng) Increase across
Hang power snatch as the primer today, these 5 minute EMOMs are exactly that, a chance to practice your movement with lighter weight before we get to the power snatch. |
| WOD
4 rounds for time: 5 burpee ring muscle ups 3 power snatch 84/55kg 100m sprint 1 min rest 13 min cap
RX+: 5 rounds Active: Burpee bar muscle ups/chest to bar and/or reduce power snatch weight 60/40kg
Lifestyle: 5 burpees, 5 ring rows, 40/30kg.
Go out HOT in this one, perfect opportunity to challenge yourself due to the nature of low reps. Snatch weight should not represent more than 80% of your max. |