SATURDAY

Bodyweight chipper

For time (start where you like):

100 calorie bike

100 ring rows (horizontal)

100 air squats

100 push ups

100 walking lunges

30 Min Cap

Rx+- Pistols

Active– partition as required

Lifestyle– 75 reps and scale the ring rows and push ups as required..

An epic chipper workout today, pick your pace and don’t get overwhelmed by the numbers.