Friday

Strength Development:

Snatch/Overhead Squat Complex 

20 minutes to build to heavy complex

·    Hang Squat Snatch

·    Squat Snatch

·    Overhead Squat

WOD

For Time:

12 minute CAP

5 Rounds for time:

·    3 Snatch/OH Squat Complexes (RX 50/35 kg)

·    8 Burpees over the bar