Strength Development:

Snatch/Overhead Squat Complex 

 

20 minutes to build to heavy complex

 

·    Hang Squat Snatch

·    Squat Snatch

·    Overhead Squat

 

WOD

 

For Time:

 

12 minute CAP

 

5 Rounds for time:

 

·    3 Snatch/OH Squat Complexes (RX 50/35 kg)

·    8 Burpees over the bar