WEDNESDAY
| Skill Development
Power Snatch Cycling 6 sets for quality: 6 power snatches
*Perform a new set every 2:00
Today’s lifting should see an emphasis placed on speed and efficiency of touch and go snatches. Athletes need to understand barbell cycling is a different skill to 1RM lifts.
5PM SKILL SESSION BAR MUSCLE UPS |
| WOD
5 Rounds for time: 15 Box jumps 24/20” 15 Power snatches 43/29kg 15 Kettlebell swings 24/16kg
Time cap: 20 minutes Active: 20/12kg, 20/16” Lifestyle: 12/8kg, Box step-ups 20/16”
The workout should see weights that allow unbroken kettlebell swings, power snatches in 1-2 sets across rounds and box jump heights that allow a high cadence of unbroken reps, without hesitation due to height.
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