THURSDAY
| Strength
Clean Cycling 6 sets for quality: 6 touch and go power cleans
*Perform a new set every 2:00
Today’s lifting should see an emphasis placed on speed and efficiency of touch and go cleans. Weight should only be added where form is not compromised. |
| WOD
For time: Buy-in: 50/40 Calorie Echo bike 3 Rounds: 15 Toes-to-rings 15 Dual DB power cleans 2×22.5/15kg Cash-out: 50/40 Calorie Echo bike
16 Min Cap
Active: 2×17.5/12.5kg, Hanging leg raises Lifestyle: 30/24 Calorie buy-in & cash-out, 2×12.5/7.5kg,
The workout should see book-end calories possible inside 3 minutes each, and toes-to-rings and DB power cleans in 1-2 sets across rounds. Grip-endurance should be considered when scaling today! |