SATURDAY
| 200 metre run
Shoulder activation (band) Calf pumps Scap pull ups Hollow & arches (small/big) Lat pull backs Knee raises/Knees to elbow Toes to bar Rope – ground to standing Rope pull ups and holds |
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Hero WOD
“Collin”
US Navy Warfare Operator Chief Collin Trent Thomas (33)
Died 18/08/2010
Eastern Afghanistan
6 RFT:
· 400m sandbag carry (20/15kg) · 12 Push press (50/35kg) · 12 Box jumps (24/20”) · 12 SDLHP (42½/30kg)
Stimulus: · Consistent pace · Brace through core · Mental resilience |