MONDAY
| Strength
For load: 6×3 Front squats *Perform a new set every 2:15
Today’s lifting should see lifters sitting between 70-80% of their 1RM looking to hold the same weight across all sets. |
| WOD
For time: 27-21-15-9 Wall Balls 9/6kg 15-12-9-6 Toes-to-bar
Time cap: 13 minutes
Active: 6/4kg, Hanging leg raises Lifestyle: Wall Balls 21-15-9-6: & Hanging knee raises
The workout should see weights that allow wall balls in 1-3 sets across all sets, and toes-to-bar in repeatable sets of 5+, with quick shake outs. Athletes should consider the total overall volume when scaling today. |