FRIDAY

Strength Development:

Deadlifts

5 sets @ 2 minutes

7 – 6 – 5 – 4 – 3

·     Focus on spine position, braced core, active shoulders

WOD

6 Rounds of EMOM

·   1^st Min: 6 Dumb-bell Burpee Deadlifts (RX 2@ 22½/15 Kg)

·   2^nd Min: 7 D/B Hang Clean & Jerks

·   3^rd Min: 8 Shoulder Racked D/B Lunge Steps