GOOD FRIDAY
| WOD
AMRAP27 in a team of 3: Buy-in: 800m deadball carry 55/35kg In remaining time, AMRAP in you-go-I-go rounds: 6 deadball ground to shoulder 9 deadball squats 12 Pull-ups
Active: 45/25 3 Cleans, 6 squats, 9 pull-ups
Lifestyle: 20/15, jumping pull-ups
Today’s AMRAP blends teamwork and individual work into one brutal workout. Teams should choose the heaviest bag available for the carry, considering there is at least a 1:3 work:rest ratio. In order to maintain the intent for all members, each individual should be able to apply a speed mentality to their rounds, with only one or two breaths between all sandbag movements.
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