AMRAP27 in a team of 3:

Buy-in: 800m deadball carry 55/35kg

In remaining time, AMRAP in you-go-I-go rounds:

6 deadball ground to shoulder

9 deadball squats

12 Pull-ups


Active: 45/25 3 Cleans, 6 squats, 9 pull-ups


Lifestyle: 20/15, jumping pull-ups


Today’s AMRAP blends teamwork and individual work into one brutal workout. Teams should choose the heaviest bag available for the carry, considering there is at least a 1:3 work:rest ratio. In order to maintain the intent for all members, each individual should be able to apply a speed mentality to their rounds, with only one or two breaths between all sandbag movements.