SATURDAY

Tribute WOD

“Juneteenth”

Celebrate Freedom Day

June 19, 1865

Proclamation of Independence of Slavery

For Time:

·     65 seconds silence

Then:  6 Rounds

·    400 meter weighted run (RX 15/10 Kg)

·    19 Dumbbell Hang Squat Cleans (RX 2 X 15/10 Kg)

·    18 Devil’s Press (RX 2 X 15/10 Kg)

·    65 Russian Twists (RX 1 X 15/10 Kg)