SATURDAY
| WOD
For time in a partnership: 200m Run 36 Bench presses 61/43kg 400m Run 48 Hand-release push-ups 600m Run 48 Bench presses 400m Run 36 Hand-release push-ups 200m Run
*Athletes run together, but split all other reps as required
Rx+: 70/47kg Active: 52/35kg, hand-release push-up negatives + worm push-ups Lifestyle: 100-200-400-200-100m Runs, 43/30kg, incline hand-release push-ups
Today’s partner workout should see both athletes able to complete 10+ of both bench press weights and hand-release push-up options when fresh, and be able to run continuously for 600+ metres, otherwise distances should be scaled. |