MONDAY
| Strength
For load: 5×5 Back squat *Build to a 5RM back squat *Perform a new set every 3:00
Today’s back squats blend strength and hypertrophy work and as such should see challenging weights across all sets, that still allows a full range-of-motion and quality time under tension. |
| WOD
5 x 1-minute Rounds for Reps: 15/11 Calorie Echo bike Max back squats 61/43kg in remaining time *Rest 2:00 between rounds
Rx+: 70/47kg Active: 12/9 Calories, 52/35kg Lifestyle: 9/7 Calories, 35/25kg
The workout should see a number of calories inside :30 when fresh and a back squat weight that allows sets of 10+, even when fatigued. Barbells may be taken from the rack today, and given the 1:2 work:rest ratio should see VERY intense efforts!
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