WEDNESDAY
| Skill
Toes to Bar Skills
Today’s gymnastics skill work should see athletes without toes-to-bar working through progressions, achieving virtuosity before moving down the list. Advanced athletes may perform the advanced option during this time. |
| WOD
For time: 36-24-12: GHD Sit-ups Alt. DB hang snatches 22.5/15kg 18-12-6: DB Overhead squats
Rx+: 32.5/22.5kg Active: Ab-mat sit-ups, 17.5/12.5kg Lifestyle: 24-18-12: AMSU & DB hang snatches, 12.5/7.5kg, 18-12-6 DB front squats
This workout is a burner! Options should allow for 1-2 sets across the workout, and see athletes increasing speed to the finish. |