Toes to Bar Skills
Today’s gymnastics skill work should see athletes without toes-to-bar working through progressions, achieving virtuosity before moving down the list. Advanced athletes may perform the advanced option during this time.
Alt. DB hang snatches 22.5/15kg
DB Overhead squats
Active: Ab-mat sit-ups, 17.5/12.5kg
Lifestyle: 24-18-12: AMSU & DB hang snatches, 12.5/7.5kg, 18-12-6 DB front squats
This workout is a burner! Options should allow for 1-2 sets across the workout, and see athletes increasing speed to the finish.