Strength Development:

Curtis-P Complex

 

10 Minute EMOM

 

2 Curtis-P/minute

Curtis-P Complex:

· 1 Power Clean

· 1 Front Racked Forward lunge step EACH leg

· 1 Push Press OR Jerk

 

WOD

 

18 Minute AMRAP

 

·   10 Dumb-bell Snatches (alternating Arms)

·   10 Toes-to-Bar OR Knee Raises

·   10 Burpees over DB

·   10/8 Calories

 

Stimulus:

·   Consistent sets

·   Short recovery time