Thursday 6 December 2018

Clean and Jerk Stamina:

• 30 C & J, 1 every 20 seconds for 10 minutes.
• Should be a challenge

5 minutes rest followed by:

 3 rounds:

• 8 devils press (A 22.5/15 kg)
• 400m run

Extras – Rowing Intervals:

8 minutes:

• 30 seconds slow
• 30 seconds @ 80%