FRIDAY

Strength Development:

Hang/Squat Snatch Complex

20 lifts in total- land each one. If you can’t squat snatch work on riding it into the bottom

5 sets @ 2 minutes

·    2 Complexes/set

·    Hang/squat snatch

·    Focus on technique

WOD

See how long you can hold as a complex

17 Minute AMRAP

·    10 Deadlift (RX 50/35 kg)

·    8 Power Cleans

·    6 Back Squats

·    4 Power Snatches