FRIDAY
| CFT Championship WOD
Last one for the year, make sure you log your scores. |
| WOD
5 x 4-minute Rounds for distance 500/400m Row 50 Double-unders Max shuttle runs 25ft in remaining time *Rest 2:00 between rounds
Modified: 400/300m Row, 50 Single-unders
Today’s aerobic capacity workout should see athletes completing rows inside 2:00 and double-unders inside 1:00, leaving 1:00 each round on shuttle runs. 2-minute rests will leave athletes feeling 80-90% recovered and pacing across rounds should reflect this with the overall aim being consistency in the first three rounds and maximum distance in the last two rounds!
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