TUESDAY
| Strength
7 Sets for load: 3-3-2-2-1-1-1 Bench press *Perform a new set every 2:00
Today’s bench press should see athletes building across all sets to a heavy but sub-maximal single: no misses today! |
| WOD
10 Min AMRAP: 3 Rounds: 8 Dual DB bench presses 2×22.5/15kg 8 Strict pull-ups 3 Rounds: 12 Push-ups 12 Kipping pull-ups
Rx+: Strict & kipping chest-to-bar pull-ups Active: 2×17.5/12.5kg, 6 Strict pull-ups per round & 9 kipping pull-ups per round Lifestyle: 2×15/10kg, toe-assisted strict pull-up, incline push-ups, jumping pull-ups
The workout should see weights and options that allow unbroken bench press and strict pull-ups, and 1-3 sets on push-ups and kipping pull-ups when fresh. |