Thursday 15/11/2018

Part A

Bar Muscle-up development:
• Kipping L-sits, Hips to bar
• Progressions off box
• Jumping bar muscle-ups
• Banded muscle-ups

Part B

20 min partner wod:

200m sandbag run
-V-
Slamball cleans then up and over the rig – choose a bar that is @ least 10-20cm above extended hand height.

Athletic – pick a heavy s/ball and the highest bar on the rig
Score is number of times slamball goes over the bar