MONDAY
| PARTNER WOD
On a running clock, in a team of 3: From 0-10:00, AMRAP: 12 Deadlifts 140/95kg 12 Strict C2B pull-ups 12 DB Bench presses 35/22.5kg From 14:00-24:00, AMRAP: 24 Deadlifts 100/70kg 24 Ring rows 24 Ring dips From 24:00-27:00 Max synchro burpees
Active: 125/80 & 85/55kg deadlifts, strict pull-ups, 25/15kg bench press, banded ring dips Lifestyle: 100/70 & 60/45kg deadlifts, toe-assisted strict pull-ups, 20/12.5kg bench press, box dips Today’s workout should see teams using loads that allow sets of 3-6 & 6-12 on deadlifts, strict C2B pull-ups/ ring rows and bench press/ ring dips in respective AMRAP’s.
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