TUESDAY

Strength Development

Power Cleans

5 Sets of 4

@ 2 minutes/set

Focus:

·   Building cycle technique

·   Engaged braced core, hitting all the pulls

WOD

4 Rounds for Time:

20-minute CAP

·    30 Sit-ups OR GHD’s

·    20/15 Calories

·    10 Push Jerks (RX 60/40 Kg)

Focus of WOD:

·   Weightlifting/metabolic conditioning

·   Building movement set capacity – cycle speed.

·   Short recovery time