MONDAY
| Strength
For load:
5-5-4-4-3-3 Hang power snatches *Perform a new set every 1:45
Lifestyle and Active Athletes barbell cyclers may stick with the empty bar or light loads, Rx athletes may start light but increase to a moderate triple. |
| WOD
For time 10 Min Cap:
21-15-9 Dual DB Devil’s presses 2×22.5/15kg Shuttle runs (25ft = 1)
Active: 2×17.5/12.5kg Lifestyle: 2×15/10kg, 15-12-9 shuttle runs
The workout should see options that allow a sprint mentality, including fast shuttle runs throughout all sets and devil’s press weights that allow constant movement through all sets. |