WEDNESDAY
| Skill
Movement preparation for the WOD
|
| WOD
8 Sets each for time (36 mins): 18/12 Calorie Echo bike 15 Wall balls 9/6kg to 10/9ft 9 Burpee box jump-overs 24/20”
*3:30 time cap per set *Perform a new set every 4:30
Rx+: 12/9kg Active: 14/10 Calories, 7 BBJO Lifestyle: 12/8 Calories, 6/4kg
Today’s interval workout includes a high amount of volume and as such scaling should reflect energy levels coming into today. Calories should always be completed inside 1 minute, wall balls in 1 set and burpee box jump-overs at a consistent pace without stopping. There is a hard cap on every round at 3:30 |