TUESDAY

Mobility & Strength Development

9-minute EMOM

·        1^st min: Lats – hollows & arches

·        2^nd min: L-sit holds

·        3^rd min: strict pull-ups – Bar or Rings OR Strict MU’s

Focus:

·  Core and Shoulder strength development

WOD

7-minute AMRAP

·   400-meter Run

·   Max Gymnastic Movement #1

Rest 2 minutes

7-minute AMRAP

·   400-meter Run

·   Max Gymnastic Movement #2

Focus of WOD:

·   Gymnastics/metcon wod to challenge you.

·   Build gym skills on movements specific to the athlete