SATURDAY

Calf pumps, Boot strappers Scorpions, bird-dogs Mountain climber compl.

Shoulder & hip activations with a band

Air squats with T-twists Jumping air squats

Individual movements

WOD

“Victoria”

Victoria Soto – teacher killed shielding her students @ Sandy Hook Elementary

14/12/2012

5 Rounds For Time:

·      10 Thrusters (RX 42½/30 Kg)

·      14 Box Jumps (RX 24”/20”)

·      12 SDLHP

·      12 Burpees

·      27 Kettlebell Swings (RX 24/16 Kg)

Stimulus:

·      Aim for unbroken sets

·      Pacing for consistent rounds