Strength Development:

Strict Handstand Push-ups

 

5 sets @ 2 minutes

 

Pick a rep scheme

Stimulus:

·    Braced core

·    Strong drive out of the bottom

·    Engaged shoulders

 

WOD

 

5 Rounds For Time

 

21 Minute CAP

 

·   200 m Run/Row/Ski-Erg

·   12 Handstand Push-ups

·   12 Burpees

·   12 Pull-ups

 

Stimulus:

·  Explosive power each rep.

·  Strong sets