FRIDAY

Technique & Strength Development

Wall-Walks/Handstand Holds

8-minutes

Focus:

·   Building on progressions

·   Technique and strength where athletes are currently at

WOD

5 Rounds

25 minutes

Work 50 sec/10 sec Transition.

·       Calories

·       Wall-walks OR Freestanding Handstand Shoulder taps

·       Dumbbell Snatches

·

·       Rest as spotter

·       Bench press

Focus of WOD:

·  Building movement capacity

·  Short recovery time when fatigued.