Friday

Strength Development

Snatch Deadlift

Watch the Video Demo

5 sets @ every 2 minutes

·    Sets of 5 (around 80% 1 RM snatch weight)

Focus:

·    Squat set-up

·    Push ground away through feet

·    Engage lats – pull to hips

WOD

2 @ 10 minute EMOM’s

EMOM #1

·    7 Kettle-bell swings (heavy) (RX 32/24 kg)

Rest 2 minutes

EMOM #2

·    3 Power Cleans (RX 80/60 kg)

·    4 Burpees-over-the-bar