SATURDAY

Hero WOD

“The Lyon”

US Air Force Captain

David Lyon (28)

Died: 27/12/2013

Kabul, Afghanistan

5 Rounds for Time:

·      7 Squat Cleans (RX 75/52 Kg)

·      7 Shoulder-to-Overhead

·      7 Burpee Chest-2-Bar Pull-ups Or Jumping

Rest 2 minutes between Rounds