MONDAY

Strength Development

Strict Press

5 – 5 – 4 – 3 – 3

@ 2 minutes/set

Focus:

·    Building core & shoulder strength & stability

·    Engaged core and lats.

Partner WOD

For Time:

18-minute CAP

60 – 40 – 20

·       Back Squats – from the floor (RX 70/45 Kg)

·       Burpees over-the-bar

·       Deadlifts (RX 70-100/45-70 Kg)

Partition as desired

Focus of WOD:

· Weightlifting

· Building endurance and rhythm in movements

· Efficient sets and short recovery time while your partner works