FRIDAY

Knee sleeves

Wrist wraps/tape

Grips

Running Shoes

Lifters

Strength Development

Push Press

5 – 5 – 4 – 4 – 3 – 3

6 Sets @ 2 minutes/set

Focus:

·   Good arm position – racked

·   Engaged braced core, good chest position.

·  Drive off shoulders – strong press through

·  Building pressing strength

WOD

10 Rounds for Time:

18-minute CAP

·       7 Deadlift (RX 35/25 Kg)

·       7 Push Presses

·       7 Burpees over-the-bar

·       100-meter Run

Focus:

·   Consistent pace on the runs (fast)

·   Fast cycling for the movements – manageable sets

·   Breathing and short recovery time

·   It’s a Challenge!!!!