TUESDAY

Tape for hands/grips

Knee Sleeves

Lifting belts – optional

Lifters- optional

Strength Development

Front Squats

5 – 5 – 5 – 3 – 3 

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive

·  Engaged braced core, good chest and front rack position

WOD

For Time

16-minute CAP

5 Rounds of:

·     15 Kettlebell Swings (RX 24/16 Kg)

·     3 Wall walks

Then:

5 Rounds of:

·     15 Single KB Shoulder Racked Forward Lunge Steps

·     3 HSPU’s OR Deficit HSPU’s

Focus:

· Consistent sets and pacing

· Braced core and strong engaged shoulders