SATURDAY

Wrist wraps/tape

Running Shoes

Knee Sleeves

Grips

Lifters- optional

Memorial WOD

“Tuder”

Police Officer Sean Tuder

Mobile AL Police Dept.

Died: 20/01/2019

Partner WOD

For Time:

·      1 mile run together.

·      31 Push-ups EACH

Then:

20 Rounds

Alternating after each round of:

·      3 Deadlifts (RX 61/ 42½ Kg)

·      3 Clean & Jerks

·      3 Front Squats

Then:

·      31 Push-ups EACH

·      1 mile run together.