TUESDAY

Tape for hands/grips

Knee Sleeves

Lifting belts – optional

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Devil’s Press

·  Dumbbell Squats

ANZAC DAY Hero WOD

“Teddy Sheean VC”

(18)

Royal Australian Navy

HMAS Armidale I

KIA: 01/12/1942

For Time

19 min 42 sec CAP

Buy-in: 240m Run = 1 rep

Then:

4 Rounds:

·     12 DB Devil’s Press (RX 2x 22½/15 kg)

·     18 DB Shoulder-to-Overhead

·     20 DB Squats

In any remaining time, Maximum Double-unders

Score = reps + double unders

Focus:

· Remembering what sacrifice means