THURSDAY

Wrist wraps/tape

Knee sleeves

Lifters- optional

Strength Development

Overhead Squats

5 – 5 – 5 – 5 – 5 

5 Sets @ 2 minutes/set

Focus:

·   Good leg drive, depth in squat

·  Braced core, good chest position

·  strong arm lockout

WOD

15 Minute EMOM

Complete every minute:

·     3 Squat Snatches

·     5+ Toes-to-Bar OR Straight leg Raises

Focusing on:

·   Technique and holding form with the squat snatches

·   Consistent unbroken sets of T-2-Bar OR Leg Raises