Strength Development:

Deadlifts

 

5 sets @ 2 minutes

 

5 – 5 – 5 – 5 – 5

Stimulus:

·  Build to a working weight and add weight across sets.

·  Engaged posterior chain and lats

 

WOD

 

5 Rounds For Time

 

18 Minute CAP

 

·    10 Deadlift (RX 60/40 Kg)

·    10 Box Jumps (RX 24’/20”)

·    10 Sit-ups

·    15 Wall-balls (RX 9/6 Kg)

Stimulus:

·    Building short recovery time between sets