THURSDAY

Wrist wraps/tape

Knee sleeves

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Hang Split Snatch

·  Rope Climbs

Hero WOD

“Moon”

7 Rounds for Time:

28-minute CAP

(RX 17½-20/12½-15 Kg)

·    10 Hang Split Snatches – Right Arm

·    1 Rope Climb

·    10 Hang Split Snatches – Left Arm

·    1 Rope Climb

Alternate Feet with Split Snatches

Focusing on:

·   Breathing and form

·   Big bites and strong legs with the rope climbs