SATURDAY

Wrist wraps/tape

Running Shoes

Hero WOD

“Hong”

Canadian Police Officer Andrew Hong

(48)

Killed on Duty: 12/09/2022.

For Time:

·     48 Single DB Box Step-ups (RX 24”/20”)

·     22 Chest-to-Bar Pull-ups

·     78 Wallballs (RX 9/6 Kg)

·     15 Devil’s Press (RX 2@22½/15 Kg)

·     22 Chest-to-Bar Pull-ups

·     48 Single DB Box Step-ups