TUESDAY

Tape for hands

Running shoes

Grips

Skipping rope

Strength Development

10-minute EMOM

·    1^st min: Tuck-to-Hollow

·    2^nd min: Inverted Barbell Rows

·    3^rd min: Ring Dips

Focus:

·  Engaged Core, scap/lats

·   Shoulder & back position

WOD

18-minute AMRAP

·     8 Ring Rows OR 4 Ring Muscle-Ups or Ring Transitions

·     30 Double unders

·     100-meter Run

Focusing on:

·    Pacing

·    Ring work set development.

·    Building unbroken double under sets