TUESDAY

 

 

Strength Development:

Jerks off the Rack

 

1 RM

 

·    20 minutes

·    Focus on technique

 

WOD

 

3 Rounds For Time:

 

12 Minute CAP

 

Comptrain Rep Scheme

 

“Dirt Devil”

 

·   5 Devil’s Press (RX 22½/15 Kg)

·   10 Over-&-Back Hops over Dumbbells

·   15 Double Dumbbell Squats

·   10 Over-&-Back Hops over Dumbbells

·   5 Devil’s Press (RX 22½/15 Kg)