WEDNESDAY

Tape/Wrist wraps

grips

Knee Sleeves

Heart Starter

10 minutes

50/40 Calories into:

5 Rounds

·  8 Mountain climbers

·  6 Hollow & Arches

·  4 Inchworms

·  10 Jumping Air Squats

WOD

14-minute AMRAP

1-2-3-4-5-6-7-8………

·    Kettlebell Swings

·    Knees-to-Elbows OR Knee Raises

·    Box Jump-overs (RX 24”/20”)

Short recovery between sets

Focusing on:

·   Fast transition

·   Breathing as only a short recovery

·   Fluent technique