THURSDAY

Wrist wraps/tape

Grips

Running shoes

Strength Development

Pendlay Rows

10 – 8 – 6 – 4 – 2

5 Sets @ 2 minutes

Focus:

·   Good neutral back position

·   Strong pulls – bar to mid chest

·   Engaged Core – don’t bounce the pull

WOD

6 Rounds for Time:

18-minute CAP

·     5 Single Arm DB Thrusters (left)

·     10 Pull-ups

·     5 Single Arm DB Thrusters (right)

·     100-meter Run

Focusing on:

·   Rhythm of movement will help with pacing

·   Shoulder engagement = good DB position OH

·   Breathing and form

·   Challenge yourself – faster not heavier