MONDAY

Wrist wraps/tape

Knee sleeves

Grips

Strength Development

12-minute EMOM

·      1^st min: Ring Rows

·      2^nd min: L-Sit/Leg raises

·      3^rd min: Box (piked) HSPU’s

Focus:

·   Engaged Core,

Partner WOD

You Go/I Go

Swap after each round

14-minute AMRAP

·    5 Handstand Push-ups OR Box HSPU’s

·    5 Toes-to-Bar OR Leg Raises

·    5 Box Jump overs (RX 24”/20”)

Aiming to build:

·  Consistent sets

·  Good strong leg drive for HSPU.

·  Lat engagement with T2B

·  Fast recovery between movements