WEDNESDAY

Tape/Wrist wraps

Knee sleeves

Grips

Strength Development

Back Squats

10 – 8 – 6 – 4 – 2 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Good back rack position

·  Strong hip/leg drive

·  Focus on technique and depth in squat

WOD

For Time:

20-minute CAP

10-9-8-7-6-5-4-3-2-1

·    Chest-to-Bar Pull-ups OR Jumping C-2-B

·    Kettlebell Swings

Then:

1-2-3-4-5-6-7-8-9-10

·    Pull-ups OR Ring Rows

·    Kettlebell Swings

Focusing on:

·   Consistent sets with all movements

·   Braced core and active shoulders

Hey Soph, this one is definitely 10-9-8-7 😉