SATURDAY

Knee sleeves

Grips

Wrist wraps/tape

Hero WOD

“Jack”

US Army Sgt. Jack M Martin III (26)

3^rd Batt. 1^st Special Forces Group

Died 29/09/2009

Jolo Island, Philippines

20-minute AMRAP

·      10 Push Presses (RX 52/38½ Kg)

·      10 Kettlebell Swings (RX 24/16 Kg)

·      10 Box Jumps (RX 24”/20”)

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements