MONDAY

Wrist wraps/tape

Knee sleeves

Grips/ Skipping Rope

Running Shoes

Mobility & Movement Development

·  Shoulders

·  Core

·  Hips

·  Cleans

·  Double-unders

WOD

10 Rounds @ 2:30/round

·    10 Hang Power Cleans

·    30 Double-unders

·    200-meter Run

Aiming to build:

·  Consistent sets

·  Good barbell cycling technique

·  Fast recovery between rounds

Adjustment:

·    Optimum is 30 sec rest btw rounds

·    Add/reduce weight and/or reps according to your time each round

·    Example:

·    You get back at 1:45 you should add weight or add reps

·    You get back at 2:20 you should reduce weight or reps