FRIDAY

Running shoes

Knee sleeves

Wrist wraps/tape

Mobility

&

Movement Warm-up

Focus:

·  Shoulders

·  Hips

·  core

Partner WOD

8-minute AMRAP

Partner 1: Calories Ski Erg or Bike

Partner 2: 25 Wallballs

Rest 2 minutes

8-minute AMRAP

Partner 1: Calories Row

Partner 2: 25 sit-ups OR GHD’s

Rest 2 minutes

8-minute AMRAP

Partner 1: Shuttle Runs

Partner 2: 25 Push-ups

Aiming to build:

·  Consistent sets

·  Pacing

·  Fast recovery