SATURDAY

Knee sleeves

Grips

Wrist wraps/tape

WOD

“A Winter’s Day”

10 Rounds for Time:

36 Minute CAP

·      6 Pull-ups

·      6 Box-Jumps (RX 24”/20”)

·      6 Deadlifts (RX 60/40 Kg)

·      6 Toes-to-Bar

·      6 Power Cleans

·      6 Burpees

·      For the last round do 7 of each movement

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements